Easy Pain Management Tips

If your daily routine includes pushing past tight shoulders, headaches, or stiff joints, that’s not normal! It’s your body waving a big red flag saying, “Hey…something’s off.”

But the good news is just a few consistent habits can help.

1. Start the Day with Warm Water

Cold water can slow digestion and tighten the body. But warm water gently wakes up your gut and supports circulation.

2. Move Your Qi (Energy) Gently

You don’t have to hit the gym. A 10 minute walk or gentle stretches can be a great way to boost your circulation and keep your Qi flowing, especially when it tends to stagnate from sitting all day.

3. Acupressure Reset

Take a couple minutes during your morning scroll or before bed to massage these acupuncture points. 

LI4- For headaches, jaw tension, and digestive support

GB34- For tight hips, leg pain, or sciatica

LI11- For heat, inflammation, or tension from overuse

4. Discat Plus

Our go to daily supplement Discat Plus promotes cartilage regeneration and slows and stops degeneration. It contains chondroitin sulfate and glucosamine sulfate from the most bioavailable source and has been shown to decrease inflammation by 77% compared to NSAID drugs 42%. We always keep Discat stocked at the office if you are looking for extra support.